Nutrition Coaching: How A Great Nutrition Program Can Transform Your Life!

Hi there! I'm Amanda, the founder of The Wellness Compass. So you have a better idea of why nutrition is so close to my heart, I'd love to tell you a bit of my story.

For most of my life, I struggled with my body and health and felt lost when it came to living a truly healthy life. I was an unwell child who was heavily medicated from the age of 7, without solutions from doctors other than prescriptions. Growing up, I didn’t know much about nutrition or the big impacts of small, healthy choices. I tried countless "programs" that seemed promising, always hoping they’d be the answer. But I never felt fully healthy. I didn’t give up, but I was exhausted—and so was my body, mind, and heart. Naturally, my motivation started to fade.

Then, in my mid-20s, I had an personal eye-opening experience. After this, I realized there had to be a better way. A way to truly take care of myself and feel good inside and out.

Determined to find that way, I dove into learning everything I could about nutrition and taking care of my mind and body. It wasn’t an overnight transformation—it took years of small steps—but little by little, I found my way. I became certified in nutrition, explored ways to move my body that I enjoyed, and focused on not just looking good, but FEELING good and getting off all of those medications. Along the way, I discovered something very important. Wellness is about so much more than how your body looks. True wellness, happiness, peace, and fulfillment come from within, but what you put in your body, is such a large part of this.

This realization, my education journey through it all, and all of the life changes I had made, gave me a strength I’d never felt before—physcially, mentally, and spiritually. For the first time, I felt confident enough to travel, take chances, and trust myself enough to explore a life with much less fear and self-doubt, which was a first for me. And this changed my life.

Nutrition changes EVERYTHING. How your body functions, how your mind works, and even how you move in the world day to day. My mission is to help you find your unique path to wellness through nutrition, no matter where you’re starting from. Here, you’ll find a safe, caring space to explore what wellness & nutrition means for you and your body. Together, we’ll take small, meaningful steps to nourish your body, mind, and heart so you can live with more joy, peace, and fulfillment....and on your own terms.

Lets get started!